Get Active - Exercise Programmes

My goal is to provide you with quality programs that best suit your personal needs. This can be anything from a gentle walk, seated exercises to training for a marathon or a planned mountain bike ride or hike. Is there something that you have always wanted to start? We can start!

My reputation is built on inspiring and encouraging in order to help you to believe and achieve your goals.

I offer individual one to one personal training and offer bespoke tailored exercise programs which can include pre and post-natal exercise plans.

I am qualified to accept GP referrals to enable me to help you to become more active and have an able lifestyle. I can help you, not only with weight loss but help you to reduce depression and anxiety, improve your respiratory system and circulation. T

The exercises will help you to have better posture, joint pain and mobility, increase strength and muscle tone. Gain confidence and fundamentally have a better quality of life. Training with you we can boost physical, psychological well being.

Eat Well - Nutrition Advice

I am passionate about fitness, nutrition and living a healthy lifestyle.  It isn’t about dieting it is about providing you with an alternative view of a healthy eating lifestyle.

I offer Nutrition advice for weight management, nutrition advice for sport and exercise and pre and post – natal nutrition guidance.